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#fffc}._trainingDot_lz9r7_365{background:currentColor;border-radius:50%;width:5px;height:5px;position:absolute;bottom:5px}._trainingDotStatic_lz9r7_374{background:var(--ink);border-radius:50%;width:6px;height:6px;display:inline-block}._weightHead_lz9r7_384{flex-wrap:wrap;align-items:baseline;gap:4px 8px;margin-bottom:10px;display:flex}._weightChange_lz9r7_392{color:var(--ink-2);flex-basis:100%;font-size:13px}._tabs_jcke4_3{max-width:420px;margin-bottom:16px}._dayNav_jcke4_8{justify-content:space-between;align-items:center;gap:8px;margin-bottom:14px;display:flex}._dayLabel_jcke4_16{border-radius:var(--radius-s);background:0 0;border:0;padding:6px 10px;font-size:17px;font-weight:700}._dayGrid_jcke4_25{grid-template-columns:minmax(0,1fr);gap:14px;display:grid}@media (width>=900px){._dayGrid_jcke4_25{grid-template-columns:minmax(0,1.4fr) 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_barIn_jcke4_1{0%{transform:scaleX(0)}}._barSegment_jcke4_104+._barSegment_jcke4_104{box-shadow:inset 2px 0 0 var(--surface)}._barOver_jcke4_125{background:var(--over);height:100%;transition:width .6s var(--ease-out)}._goalTick_jcke4_131{background:var(--ink);width:2px;position:absolute;top:-3px;bottom:-3px}._legend_jcke4_139{color:var(--muted);flex-wrap:wrap;gap:4px 14px;margin-top:10px;font-size:13px;display:flex}._legendItem_jcke4_148{align-items:center;gap:6px;display:inline-flex}._legendDot_jcke4_154{border-radius:3px;width:8px;height:8px}._legendItem_jcke4_148 strong{color:var(--ink);font-weight:600}._macros_jcke4_165{border-top:1px solid var(--line);gap:12px;margin-top:18px;padding-top:16px;display:grid}._macro_jcke4_165{grid-template-columns:92px 1fr 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img{object-fit:cover;width:100%;height:100%}._entryText_jcke4_427{flex:1;min-width:0}._entryTitle_jcke4_432{text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:600;display:block;overflow:hidden}._entrySub_jcke4_441{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:13px;display:block;overflow:hidden}._entryKcal_jcke4_450{text-align:right;font-variant-numeric:tabular-nums;flex:none;font-weight:700}._entryKcal_jcke4_450 small{color:var(--muted);font-size:12px;font-weight:500;display:block}._addTabs_jcke4_466{z-index:2;background:var(--sheet-sticky);padding-bottom:12px;position:sticky;top:0}._search_jcke4_474{margin-bottom:12px}._resultGroup_jcke4_478{margin-top:12px}._resultGroupTitle_jcke4_482{justify-content:space-between;align-items:center;gap:8px;margin-bottom:2px;display:flex}._food_jcke4_490{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:12px;width:100%;min-height:58px;padding:8px 0;display:flex}._foodKcal_jcke4_503{text-align:right;font-variant-numeric:tabular-nums;flex:none;font-size:14px;font-weight:700}._foodKcal_jcke4_503 small{color:var(--muted);font-size:11px;font-weight:500;display:block}._sourceBadge_jcke4_518{background:var(--surface-2);letter-spacing:.04em;color:var(--muted);vertical-align:1px;border-radius:5px;margin-right:6px;padding:0 5px;font-size:10px;font-weight:700;display:inline-block}._amountHero_jcke4_533{align-items:center;gap:10px;margin:4px 0 14px;display:flex}._amountInput_jcke4_540{border:0;border-bottom:2px solid var(--line);background:0 0;min-width:2ch;max-width:100%;padding:2px 0;font-size:44px}._amountInput_jcke4_540:focus{border-color:var(--accent);outline:none}._amountUnit_jcke4_555{color:var(--muted);font-size:22px;font-weight:700}._nutrientRow_jcke4_561{border-radius:var(--radius-m);background:var(--surface-2);text-align:center;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:14px 0;padding:12px;display:grid}._nutrientRow_jcke4_561 strong{font-size:17px;font-stretch:var(--stretch-label);font-variant-numeric:tabular-nums;display:block}._nutrientRow_jcke4_561 span{color:var(--muted);font-size:12px}._formStack_jcke4_584{flex-direction:column;gap:14px;display:flex}._pair_jcke4_590{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}._triple_jcke4_596{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}._photoDrop_jcke4_604{border:1.5px dashed var(--line);border-radius:var(--radius-l);background:var(--surface-2);min-height:170px;color:var(--muted);cursor:pointer;align-content:center;place-items:center;gap:8px;font-weight:600;display:grid;position:relative;overflow:hidden}._photoDrop_jcke4_604 input{opacity:0;cursor:pointer;position:absolute;inset:0}._photoDrop_jcke4_604 img{object-fit:cover;width:100%;height:220px}._estimate_jcke4_633{flex-direction:column;gap:12px;display:flex}._estimateHead_jcke4_639{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}._estimateTitle_jcke4_646{font-size:19px;font-weight:700;line-height:1.2}._confidence_jcke4_652{border-radius:var(--radius-pill);background:var(--surface-2);flex:none;padding:3px 9px;font-size:12px;font-weight:700}._items_jcke4_661{flex-direction:column;display:flex}._item_jcke4_661{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:7px 0;font-size:14px;display:flex}._item_jcke4_661 span:last-child{font-variant-numeric:tabular-nums;white-space:nowrap;color:var(--muted)}._assumptions_jcke4_681{color:var(--muted);font-size:13px}._scanner_jcke4_688{aspect-ratio:3/4;border-radius:var(--radius-l);background:#000;width:100%;max-height:52dvh;position:relative;overflow:hidden}._scanner_jcke4_688 video{object-fit:cover;width:100%;height:100%}._scanFrame_jcke4_704{border:2px solid #ffffffe6;border-radius:16px;height:28%;position:absolute;top:36%;left:12%;right:12%;box-shadow:0 0 0 100vmax #00000059}._scanHint_jcke4_715{text-align:center;color:#fff;text-shadow:0 1px 3px #0009;font-size:14px;font-weight:600;position:absolute;bottom:14px;left:0;right:0}._statGrid_jcke4_729{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}@media (width>=760px){._statGrid_jcke4_729{grid-template-columns:repeat(4,minmax(0,1fr))}._chartGrid_jcke4_740{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}}._stat_jcke4_286{border-radius:var(--radius-l);background:var(--material);box-shadow:var(--material-rim);padding:14px 16px}._stat_jcke4_286 strong{margin-top:6px;font-size:26px;display:block}._stat_jcke4_286 small{color:var(--muted);font-size:13px}._chartGrid_jcke4_740{flex-direction:column;gap:14px;display:flex}._headActions_jcke4_773{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}._targets_jcke4_780{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px 10px;display:grid}._target_jcke4_780 strong{font-size:22px;display:block}._target_jcke4_780 span{color:var(--muted);font-size:13px}._explain_jcke4_796{flex-direction:column;gap:8px;font-size:14px;display:flex}._explainRow_jcke4_803{border-bottom:1px dashed var(--line);justify-content:space-between;gap:12px;padding:6px 0;display:flex}._explainRow_jcke4_803 span:last-child{font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:600}._warning_jcke4_817{border-radius:var(--radius-m);background:color-mix(in srgb, var(--over) 12%, transparent);color:var(--ink);padding:10px 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#0000;width:100%;min-height:112px;padding:14px 16px;font-size:17px;line-height:1.45;transition:border-color .16s}._describeInput_jcke4_897:focus{border-color:var(--accent);outline:none}._attachRow_jcke4_915{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}._attach_jcke4_915{border:1.5px dashed var(--line);border-radius:var(--radius-m);background:var(--surface-2);min-height:52px;color:var(--muted);white-space:nowrap;cursor:pointer;justify-content:center;align-items:center;gap:6px;padding:0 8px;font-size:14px;font-weight:600;display:inline-flex;position:relative;overflow:hidden}._attach_jcke4_915 input{opacity:0;cursor:pointer;position:absolute;inset:0}._attachDisabled_jcke4_947{opacity:.45;cursor:default}._photoStrip_jcke4_952{gap:8px;display:flex;overflow-x:auto}._photoThumb_jcke4_958{border-radius:var(--radius-m);background:var(--surface-2);flex:none;width:84px;height:84px;position:relative;overflow:hidden}._photoThumb_jcke4_958 img{object-fit:cover;width:100%;height:100%}._photoThumb_jcke4_958 button{color:#fff;background:#0009;border:0;border-radius:50%;place-items:center;width:28px;height:28px;display:grid;position:absolute;top:4px;right:4px}._attachItem_jcke4_988{border-bottom:1px solid var(--line);align-items:center;gap:10px;min-height:56px;display:flex}._attachIcon_jcke4_996{color:var(--muted);flex:none}._refine_jcke4_1001{grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:8px;display:grid}._textLink_jcke4_1008{color:var(--muted);text-underline-offset:3px;background:0 0;border:0;margin:18px auto 4px;padding:6px 10px;font-size:14px;text-decoration:underline;display:block}._reviewItem_jcke4_1020{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:9px 0;display:flex}._reviewAmount_jcke4_1028{flex-direction:column;flex:none;align-items:flex-end;gap:2px;display:flex}._gramsField_jcke4_1036{border-radius:var(--radius-s);background:var(--surface-2);color:var(--muted);align-items:center;gap:4px;padding:0 8px;font-size:13px;display:inline-flex}._gramsField_jcke4_1036 input{width:52px;color:var(--ink);text-align:right;font-variant-numeric:tabular-nums;background:0 0;border:0;min-height:32px;font-size:16px;font-weight:600}._gramsField_jcke4_1036 input:focus{outline:none}._gramsField_jcke4_1036:focus-within{box-shadow:inset 0 0 0 1.5px var(--ink)}._reviewKcal_jcke4_1067{color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px}._sourceEstimated_jcke4_1073{background:color-mix(in srgb, var(--over) 14%, transparent);color:var(--ink-2)}._coachStart_jcke4_1080{grid-template-columns:20px 1fr;align-items:start;gap:12px;display:grid}._coachStart_jcke4_1080 strong{font-size:15px;display:block}._coachStart_jcke4_1080 span span{font-size:14px;display:block}._coachFocus_jcke4_1097{font-size:17px;font-weight:600;line-height:1.4}._mic_vxfq3_3{transition:background-color .16s, color .16s, transform .18s var(--ease-spring);justify-content:center;align-items:center;gap:8px;display:inline-flex}._mic_vxfq3_3:active:not(:disabled){transform:scale(.96)}._mic_vxfq3_3:disabled{cursor:default}._round_vxfq3_22{border-radius:var(--radius-pill);background:var(--fill-strong);min-width:44px;height:44px;box-shadow:var(--fill-rim);color:var(--ink);border:0;flex:none;padding:0 12px}._mic_vxfq3_3._recording_vxfq3_35{background:var(--danger);color:#fff;border-style:solid;border-color:#0000;animation:1.4s ease-in-out infinite _pulse_vxfq3_1}._clock_vxfq3_43{font-variant-numeric:tabular-nums;font-weight:700}._spinner_vxfq3_48{border:2px solid;border-right-color:#0000;border-radius:50%;width:18px;height:18px;animation:.7s linear infinite _spin_vxfq3_48}@keyframes _spin_vxfq3_48{to{transform:rotate(360deg)}}@keyframes _pulse_vxfq3_1{0%,to{box-shadow:0 0 0 0 color-mix(in srgb, var(--danger) 45%, transparent)}50%{box-shadow:0 0 0 7px color-mix(in srgb, var(--danger) 0%, transparent)}}._filterRow_10pgf_4{scrollbar-width:none;margin:-2px -4px 14px;padding:0 4px;overflow-x:auto}._filterRow_10pgf_4::-webkit-scrollbar{display:none}._filterRow_10pgf_4>*{flex-wrap:nowrap;width:max-content}._boardSkeleton_10pgf_20{flex-direction:column;gap:10px;display:flex}._dot_10pgf_26{background:var(--cat,var(--muted));border-radius:50%;flex:none;width:8px;height:8px}._statusBar_10pgf_37{top:calc(env(safe-area-inset-top) + 6px);z-index:30;background:var(--glass), #10131c8c;-webkit-backdrop-filter:var(--glass-blur);box-shadow:var(--glass-rim), var(--glass-shadow);border-radius:26px;grid-template-columns:repeat(4,minmax(0,1fr));gap:2px;margin-bottom:12px;padding:3px;display:grid;position:sticky}._statusItem_10pgf_53{min-height:46px;color:var(--ink-2);white-space:nowrap;transition:background-color .2s, color .2s, 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.num{white-space:nowrap;font-size:19px}._delta_52a5b_877{color:var(--ink-2);white-space:nowrap;font-variant-numeric:tabular-nums;align-items:center;gap:2px;font-size:13px;font-weight:600;display:inline-flex}._deltaNone_52a5b_888{color:var(--muted);font-size:12px}._stalled_52a5b_893{color:var(--ink-2);align-items:center;gap:4px;margin-top:2px;font-size:12px;font-weight:600;display:inline-flex}._musclesGrid_52a5b_905{grid-template-columns:minmax(0,1fr);gap:14px;display:grid}@media (width>=900px){._musclesGrid_52a5b_905{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start}}._bodyMap_52a5b_918{--body:#262a36;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}._bodyFigure_52a5b_925{flex-direction:column;align-items:center;gap:4px;display:flex}._bodyFigure_52a5b_925 svg{width:100%;max-height:380px}._bodyFigure_52a5b_925 figcaption{color:var(--muted);font-size:12px;font-weight:600}._bodyPart_52a5b_943{stroke:var(--surface);stroke-width:6px;stroke-linejoin:round;transition:fill .3s}._bodyPartActive_52a5b_950{cursor:pointer}._bodyPartSelected_52a5b_954{stroke:var(--ink);stroke-width:10px}._heatLegend_52a5b_959{font-variant-numeric:tabular-nums;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 12px;margin-top:12px;font-size:12px;font-weight:600;display:flex}._heatItem_52a5b_971{align-items:center;gap:5px;display:inline-flex}._heatSwatch_52a5b_977{border-radius:3px;width:12px;height:12px}._heatUnit_52a5b_983{color:var(--muted);font-weight:500}._volumeList_52a5b_988{flex-direction:column;display:flex}._volumeItem_52a5b_993{border-bottom:1px solid var(--line)}._volumeItem_52a5b_993:last-child{border-bottom:0}._volumeRow_52a5b_1001{text-align:left;background:0 0;border:0;grid-template-columns:128px minmax(0,1fr) 34px;align-items:center;gap:10px;width:100%;min-height:40px;padding:6px 0;display:grid}._volumeLabel_52a5b_1014{text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:600;overflow:hidden}._volumeTrack_52a5b_1022{background:var(--surface-2);border-radius:4px;height:14px;position:relative}._volumeBand_52a5b_1029{background:var(--surface-3);border-radius:4px;position:absolute;top:0;bottom:0}._volumeFill_52a5b_1037{background:var(--training);border-radius:0 4px 4px 0;height:6px;position:absolute;top:4px;left:0}._volumeValue_52a5b_1046{text-align:right;font-variant-numeric:tabular-nums;font-size:14px;font-weight:700}._volumeOpen_52a5b_1053 ._volumeLabel_52a5b_1014{text-underline-offset:3px;text-decoration:underline}._volumeExercises_52a5b_1058{color:var(--muted);padding:0 0 10px;font-size:13px}._volumeNote_52a5b_1064{color:var(--muted);margin-top:12px;font-size:12px}._adviceList_52a5b_1072{flex-direction:column;gap:14px;display:flex}._advice_52a5b_1072{grid-template-columns:auto minmax(0,1fr);align-items:start;gap:12px;display:grid}._adviceAction_52a5b_1085{border-radius:var(--radius-pill);background:var(--surface-2);white-space:nowrap;align-items:center;gap:4px;min-width:96px;padding:4px 9px;font-size:12px;font-weight:700;display:inline-flex}._advice_52a5b_1072 strong{font-size:15px;display:block}._adviceReason_52a5b_1103{color:var(--ink-2);font-size:14px;display:block}._startCard_52a5b_1111{flex-direction:column;gap:12px;display:flex}._startHead_52a5b_1117{justify-content:space-between;align-items:center;gap:12px;display:flex}._startName_52a5b_1124{font-size:24px;font-weight:700;font-stretch:var(--stretch-display);letter-spacing:-.02em;line-height:1.1;display:block}._startEmpty_52a5b_1133{grid-template-columns:20px 1fr;align-items:start;gap:12px;display:grid}._startEmpty_52a5b_1133 strong,._startEmpty_52a5b_1133 span span{display:block}._startEmpty_52a5b_1133 span span{font-size:14px}._startWeek_52a5b_1149{color:var(--muted);font-size:13px}._startWeek_52a5b_1149 strong{color:var(--ink)}._records_52a5b_1158{flex-direction:column;gap:6px;display:flex}._records_52a5b_1158 li{align-items:center;gap:8px;font-size:14px;display:flex}._startFocus_52a5b_1171{border-radius:var(--radius-m);background:var(--surface-2);flex-direction:column;gap:4px;padding:12px 14px;font-size:15px;font-weight:600;line-height:1.4;display:flex}._stat_52a5b_735>.num{font-size:22px}._stat_52a5b_735>.eyebrow{text-overflow:ellipsis;white-space:nowrap;letter-spacing:0;font-stretch:100%;overflow:hidden}._logTop_52a5b_1201{align-items:flex-start;gap:4px;display:flex}._logTop_52a5b_1201 ._logHead_52a5b_442{flex:1;min-width:0}._logMeta_52a5b_1212{flex-wrap:wrap;align-items:center;gap:6px 10px;display:flex}._targetButton_52a5b_1219{border-radius:var(--radius-pill);background:var(--fill-strong);min-height:34px;box-shadow:var(--fill-rim);font-variant-numeric:tabular-nums;border:0;padding:0 12px;font-size:13px;font-weight:600}._targetCustom_52a5b_1231{background:var(--accent-soft);box-shadow:inset 0 0 0 1px #0a84ff99}._photoPicker_52a5b_1236{flex-direction:column;align-items:flex-start;gap:10px;display:flex}._photoPicker_52a5b_1236>span{max-width:220px}._editSection_52a5b_1247{border-top:1px solid var(--line);flex-direction:column;gap:12px;padding-top:14px;display:flex}._editHint_52a5b_1255{color:var(--muted);margin-top:-6px;font-size:13px}._repsInput_52a5b_1261{max-width:260px;margin-top:8px}._deviceList_52a5b_1266{flex-direction:column;margin:0;display:flex}._deviceList_52a5b_1266>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:8px 0;font-size:14px;display:flex}._deviceList_52a5b_1266>div:last-child{border-bottom:0}._deviceList_52a5b_1266 dt{color:var(--muted)}._deviceList_52a5b_1266 dd{text-align:right;margin:0;font-weight:600}._setTable_52a5b_1297{flex-direction:column;gap:6px;display:flex}._setHead_52a5b_1303,._setRow_52a5b_1304{grid-template-columns:26px minmax(0,2fr) minmax(0,1fr) 46px;align-items:center;gap:6px;display:grid}._setHead_52a5b_1303{color:var(--muted);padding:0 4px;font-size:13px;font-weight:600}._setHead_52a5b_1303>span:nth-child(2),._setHead_52a5b_1303>span:nth-child(3){text-align:center}._setRow_52a5b_1304{background:#ffffff08;border-radius:20px;padding:4px;transition:background-color .2s}._setDone_52a5b_1330{background:color-mix(in srgb, var(--ok) 10%, transparent)}._setNumber_52a5b_1334{width:26px;height:30px;color:var(--muted);font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;font-size:15px;font-weight:600;display:grid}._setInput_52a5b_1346{border-radius:var(--radius-m);background:var(--fill-strong);text-align:center;width:100%;min-width:0;height:46px;font-family:var(--font-rounded);font-variant-numeric:tabular-nums;border:1px solid #0000;padding:0 4px;font-size:20px;font-weight:600}._setInput_52a5b_1346:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft);outline:none}._setInput_52a5b_1346::placeholder{color:var(--muted);font-size:14px;font-weight:500}._setDone_52a5b_1330 ._setInput_52a5b_1346{background:0 0}._weightInput_52a5b_1378{grid-template-columns:34px minmax(0,1fr) 34px;align-items:center;gap:3px;display:grid}._stepButton_52a5b_1385{border-radius:var(--radius-m);background:var(--fill);height:46px;color:var(--ink-2);transition:transform .16s var(--ease-spring), background-color .16s;border:0;place-items:center;padding:0;display:grid}._stepButton_52a5b_1385:active:not(:disabled){background:var(--fill-strong);transform:scale(.9)}._stepButton_52a5b_1385:disabled{opacity:.35}._setDone_52a5b_1330 ._stepButton_52a5b_1385{background:0 0}._setCheck_52a5b_1413{background-color:var(--fill);background-image:var(--glass);width:46px;height:46px;box-shadow:var(--glass-rim);color:#ebf1ff80;transition:transform .2s var(--ease-spring), background-color .16s, box-shadow .16s, color .16s;border:0;border-radius:50%;place-items:center;display:grid}._setCheck_52a5b_1413:active{transform:scale(.9)}._setCheck_52a5b_1413[aria-pressed=true]{background:var(--ok);color:#04210f;box-shadow:inset 1px 1px 1px -.5px #ffffffb3, 0 4px 14px color-mix(in srgb, var(--ok) 35%, transparent)}._setActions_52a5b_1443{align-items:center;gap:16px;padding:2px 4px 0;display:flex}._setActions_52a5b_1443 ._textButton_52a5b_32{align-items:center;gap:4px;display:inline-flex}._pushRight_52a5b_1456{margin-left:auto;color:var(--ink)!important}._srOnly_52a5b_1461{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}